Free Healthy Recipes
30 recipes found matching your selection.
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Aduki Bean & Sweet Potato Salad
(Vegetarian, Vegan, Savoury, Salad)
Aduki beans look like small kidney beans but they are sweeter in flavour. A US survey ranking the top 10 antioxidant foods saw the modest aduki bean at the top of ...
Asian chicken, noodle and sprout salad
(Poultry)
This salad with its combination of textures and flavours is a substantial meal for both lunch and dinner. If you don't have Thai basil you can use coriander instead.
Asian Salad
(Vegetarian, Vegan, Salad)
There is no hard and fast rule about which greens you choose, but it's nice if you are making an Asian salad to select leaves with an exotic-sounding name (even if ...
Avocado and Bean Salad
(Vegetarian, Vegan, Savoury, Salad)
This dish takes no time to prepare and makes a delicious entree or light lunch. Serve it with oatcakes at lunch or added salad greens. The combination of grain and legumes ...
Beetroot Dressing
(Vegetarian, Vegan, Dressing, Salad)
This fat free dressing is a good source of protein for vegans and anyone else wishing to increase the amount of protein in their diet.
Beetroot in Tofu Mayonnaise
(Vegetarian, Vegan, Savoury)
Beetroot not only looks gorgeous, but is fantastic for the health, packed with vitamins and minerals. Be sure to wear protective kitchen gloves or wash hands quickly when handling fresh beetroot ...
Buckwheat Noodle, Bok choy and Arame Salad
(Vegetarian, Vegan, Savoury, Salad)
With it’s milder flavour, arame is a good introduction to sea vegetables but just as valuable nutritionally. A good source of vitamins A and B, it’s especially rich in iodine, a ...
Canadian Coleslaw
(Vegetarian, Salad)
One of the wonderful things about travel is discovering new recipes and ingredients, and while there's nothing new about coleslaw, this version, courtesy of our wonderful host and friend Nicole, with ...
Cucumber, Seaweed & Chickpea Sprout Salad
(Vegetarian, Vegan, Savoury)
First time experiences are rare in adult life – but aren’t they thrilling when you do have one.
With food there are many first time experiences to be had. For some ...
Grilled Nashi Pear & Avocado Garam Masala Salad
(Vegetarian, Salad)
Pears, avocados and salad greens are often combined in salads, but the addition of garam masala adds a new and flavoursome twist. Serve alongside grilled chicken or fish.
Lentil and Red Quinoa Salad
(Vegetarian, Vegan, Savoury, Salad)
This year make a point of including legumes and pulses at least twice a week. Antiviral, antifungal and antibacterial they’ll also help eliminate toxins, regulate blood sugar levels and reduce LDL ...
Mediterranean Octopus Casserole
(Seafood)
A fast growing robust species, octopus is extremely rich in iron and B12 and unlike most seafood, is extremely inexpensive.
Miso Dressing
(Vegetarian, Dressing)
Use this dressing on salads with Asian Greens; ie shallots and Chinese cabbage, or make a winter salad with red cabbage, apple and carrots.
people with a gluten allergy should ...
Nori Rolls
(Vegetarian, Savoury, Vegan)
These rolls may take a little time to master, but persevere and your efforts will be rewarded when you do get the hang of it. Have fun with this recipe and ...
Pickled Cucumbers
(Vegetarian, Vegan)
This recipe is supplied by our resident Traditional Chinese Medicine expert Kim Norton. Pickles are a great addition to the Spring menu, as the sour taste directly benefits the liver and ...
Pickled Daikon
(Vegetarian, Vegan)
Daikon radish is believed to be a “fat burning food” in traditional Chinese medicine. The juice is also believed to relieve hangovers. It has the same texture as red radish with ...
Root Vegetable Salad
(Vegetarian, Vegan)
This is a favourite recipe with many of my clients. There's nothing hard about it. It's packed full of antioxidants, the dressing is easy to prepare in advance and with the ...
Salad Nicoise
(Seafood, Vegetarian, Savoury, Salad)
Nine times out of ten, I’ll end up ordering the tuna salad, or if it’s a posh place the salade nicoise. It would seem the nicoise is made with real tuna; ...
Sushi Rice
(Vegetarian)
Unlike jasmine rice, Thai white rice, and even brown rice, sushi rice, known as Koshihikari rice, has a low GI. Compared to these other rices, Koshihikari rice has a high amount ...
Toddlers Chicken and Vegetable Vermicelli Noodles
(Poultry, Savoury, Kid Friendly)
Most kids love to eat noodles. Vermicelli noodles are inexpensive, very versatile and low GI, as they are made from the starch of green mung beans. This warm delicious salad can ...
Umeboshi Dressing
(Vegetarian, Vegan, Dressing, Salad)
The Perfect Spring Dressing – suitable for vegetables and warm salads, courtesy of Kim Norton.
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Natures Best Belfield
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